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            <title>
									The Tight Foreskin Forum - Recent Posts				            </title>
            <link>https://foreskinstretching.com/forum/</link>
            <description>Shared Experiences of Phimosis, and Related Male Issues | The implications of a tight foreskin and shared experiences to overcome them</description>
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							                    <item>
                        <title>RE: Lengthening naturally short foreskin</title>
                        <link>https://foreskinstretching.com/forum/embarrassing-concerns/lengthening-naturally-short-foreskin/#post-140</link>
                        <pubDate>Fri, 12 Aug 2022 08:47:47 +0000</pubDate>
                        <description><![CDATA[Hi]]></description>
                        <content:encoded><![CDATA[<p>Hi</p>]]></content:encoded>
						                            <category domain="https://foreskinstretching.com/forum/"></category>                        <dc:creator>allonmorris</dc:creator>
                        <guid isPermaLink="true">https://foreskinstretching.com/forum/embarrassing-concerns/lengthening-naturally-short-foreskin/#post-140</guid>
                    </item>
				                    <item>
                        <title>RE: Lengthening naturally short foreskin</title>
                        <link>https://foreskinstretching.com/forum/embarrassing-concerns/lengthening-naturally-short-foreskin/#post-139</link>
                        <pubDate>Fri, 12 Aug 2022 07:11:27 +0000</pubDate>
                        <description><![CDATA[hi]]></description>
                        <content:encoded><![CDATA[<p>hi</p>]]></content:encoded>
						                            <category domain="https://foreskinstretching.com/forum/"></category>                        <dc:creator>katieryan</dc:creator>
                        <guid isPermaLink="true">https://foreskinstretching.com/forum/embarrassing-concerns/lengthening-naturally-short-foreskin/#post-139</guid>
                    </item>
				                    <item>
                        <title>RE: How do you know when to move up a size</title>
                        <link>https://foreskinstretching.com/forum/embarrassing-concerns/how-do-you-know-when-to-move-up-a-size/#post-119</link>
                        <pubDate>Thu, 09 Dec 2021 17:27:17 +0000</pubDate>
                        <description><![CDATA[Mark for follow up.]]></description>
                        <content:encoded><![CDATA[<p>Mark for follow up.</p>]]></content:encoded>
						                            <category domain="https://foreskinstretching.com/forum/"></category>                        <dc:creator>jackmsc</dc:creator>
                        <guid isPermaLink="true">https://foreskinstretching.com/forum/embarrassing-concerns/how-do-you-know-when-to-move-up-a-size/#post-119</guid>
                    </item>
				                    <item>
                        <title>RE: How do you know when to move up a size</title>
                        <link>https://foreskinstretching.com/forum/embarrassing-concerns/how-do-you-know-when-to-move-up-a-size/#post-117</link>
                        <pubDate>Wed, 08 Dec 2021 15:29:00 +0000</pubDate>
                        <description><![CDATA[A very creative and great idea, I think this idea will be implemented and invented many other ideas.]]></description>
                        <content:encoded><![CDATA[<p class="p1">A very creative and great idea, I think this idea will be implemented and invented many other ideas.<span class="Apple-converted-space"> </span></p>]]></content:encoded>
						                            <category domain="https://foreskinstretching.com/forum/"></category>                        <dc:creator>jortegaa3289</dc:creator>
                        <guid isPermaLink="true">https://foreskinstretching.com/forum/embarrassing-concerns/how-do-you-know-when-to-move-up-a-size/#post-117</guid>
                    </item>
				                    <item>
                        <title>RE: Long Foreskin</title>
                        <link>https://foreskinstretching.com/forum/foreskin-stretching/long-foreskin/#post-115</link>
                        <pubDate>Mon, 06 Dec 2021 10:28:06 +0000</pubDate>
                        <description><![CDATA[It’s very informative and you are obviously very knowledgeable in this area, keep it up.]]></description>
                        <content:encoded><![CDATA[<p class="p1"><span class="Apple-converted-space"> </span>It’s very informative and you are obviously very knowledgeable in this area, keep it up.</p>]]></content:encoded>
						                            <category domain="https://foreskinstretching.com/forum/"></category>                        <dc:creator>jortegaa3289</dc:creator>
                        <guid isPermaLink="true">https://foreskinstretching.com/forum/foreskin-stretching/long-foreskin/#post-115</guid>
                    </item>
				                    <item>
                        <title>RE: Lengthening naturally short foreskin</title>
                        <link>https://foreskinstretching.com/forum/embarrassing-concerns/lengthening-naturally-short-foreskin/#post-114</link>
                        <pubDate>Sat, 04 Dec 2021 09:28:25 +0000</pubDate>
                        <description><![CDATA[I feel really very happy to have seen your this post and look forward to read so many more interesting post here.]]></description>
                        <content:encoded><![CDATA[<p class="p1"><span class="Apple-converted-space"> </span>I feel really very happy to have seen your this post and look forward to read so many more interesting post here.</p>]]></content:encoded>
						                            <category domain="https://foreskinstretching.com/forum/"></category>                        <dc:creator>jortegaa3289</dc:creator>
                        <guid isPermaLink="true">https://foreskinstretching.com/forum/embarrassing-concerns/lengthening-naturally-short-foreskin/#post-114</guid>
                    </item>
				                    <item>
                        <title>RE: Phimosis reoccurring after circumcision</title>
                        <link>https://foreskinstretching.com/forum/embarrassing-concerns/phimosis-reoccurring-after-circumcision/#post-113</link>
                        <pubDate>Fri, 03 Dec 2021 10:18:26 +0000</pubDate>
                        <description><![CDATA[Thanks for posting this great full informative, i really enjoyed to read this, keep it up]]></description>
                        <content:encoded><![CDATA[<p class="p1">Thanks for posting this great full informative, i really enjoyed to read this, keep it up</p>]]></content:encoded>
						                            <category domain="https://foreskinstretching.com/forum/"></category>                        <dc:creator>jortegaa3289</dc:creator>
                        <guid isPermaLink="true">https://foreskinstretching.com/forum/embarrassing-concerns/phimosis-reoccurring-after-circumcision/#post-113</guid>
                    </item>
				                    <item>
                        <title>RE: I&#039;m in my 50s and still struggling with this.....</title>
                        <link>https://foreskinstretching.com/forum/embarrassing-concerns/im-in-my-50s-and-still-struggling-with-this/#post-48</link>
                        <pubDate>Thu, 27 May 2021 15:50:11 +0000</pubDate>
                        <description><![CDATA[Hi buddy, welcome to the forum. The stretching does have to be done every day unfortunately, there’s no way around it but it will pay off. Thankfully it sounds like you have a mild case so s...]]></description>
                        <content:encoded><![CDATA[<p>Hi buddy, welcome to the forum. The stretching does have to be done every day unfortunately, there’s no way around it but it will pay off. <br />Thankfully it sounds like you have a mild case so set yourself a daily stretching regime (it can help to set a reminder on your phone). <br />When you can retract fully without any discomfort, you have reached the perfect point to be rid of it. At this stage ensure that the foreskin is being retracted every day during washing, and is retracting comfortably during sexual activity (water based lube can help if it is not). This regular retraction prevents the foreskin contracting to the previous point. At age 50 you still have enough elastic fibres and suitable collagen type, provided that you are healthy so don’t be despondent, you still have a great sex life ahead of you (more regular sex helps to prevent the return of phimosis when retraction is comfortable). </p>]]></content:encoded>
						                            <category domain="https://foreskinstretching.com/forum/"></category>                        <dc:creator>Psant</dc:creator>
                        <guid isPermaLink="true">https://foreskinstretching.com/forum/embarrassing-concerns/im-in-my-50s-and-still-struggling-with-this/#post-48</guid>
                    </item>
				                    <item>
                        <title>RE: How do you know when to move up a size</title>
                        <link>https://foreskinstretching.com/forum/embarrassing-concerns/how-do-you-know-when-to-move-up-a-size/#post-47</link>
                        <pubDate>Thu, 27 May 2021 15:35:07 +0000</pubDate>
                        <description><![CDATA[Hi, welcome to the forum. Hopefully it will gain traction soon, would be great to hear more experiences. it shouldn’t take so long on a size, could you explain what happens when you try to m...]]></description>
                        <content:encoded><![CDATA[<p>Hi, welcome to the forum. Hopefully it will gain traction soon, would be great to hear more experiences. <br />it shouldn’t take so long on a size, could you explain what happens when you try to move up? Are you using the provided cream also? <br />If it’s just a matter of the next size feeling a bit too tight, take a 10 minute bath or shower, stretch manually for a couple of minutes, fit size 1 for 5 minutes, remove and try the next size up</p>]]></content:encoded>
						                            <category domain="https://foreskinstretching.com/forum/"></category>                        <dc:creator>Psant</dc:creator>
                        <guid isPermaLink="true">https://foreskinstretching.com/forum/embarrassing-concerns/how-do-you-know-when-to-move-up-a-size/#post-47</guid>
                    </item>
				                    <item>
                        <title>RE: Long Foreskin</title>
                        <link>https://foreskinstretching.com/forum/foreskin-stretching/long-foreskin/#post-46</link>
                        <pubDate>Sat, 15 May 2021 15:28:26 +0000</pubDate>
                        <description><![CDATA[I have the exact problem as OP (original poster)
How long do I the proximal stretch for? is it 10 x 30 seconds with a 30 second rest between each set?]]></description>
                        <content:encoded><![CDATA[<p>I have the exact problem as OP (original poster)</p>
<p>How long do I the proximal stretch for? is it 10 x 30 seconds with a 30 second rest between each set? </p>]]></content:encoded>
						                            <category domain="https://foreskinstretching.com/forum/"></category>                        <dc:creator>ManWhoNeedsHelp</dc:creator>
                        <guid isPermaLink="true">https://foreskinstretching.com/forum/foreskin-stretching/long-foreskin/#post-46</guid>
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